Course curriculum

  • 1

    Introduction

    • Pre-Program Reflection

    • Introduction: Welcome to Crazed to Calm! Here's what to expect.

    • C2C Workbook

    • C2C EXAMPLE Workbook

  • 2

    Module 1: Identify

    • Stressor Identification

  • 3

    Module 2: Cope

    • Coping Plan: Self-Care Identification

    • Coping Plan: Guided Meditation

    • Coping Plan: Self-Care Planning

  • 4

    Module 3: Resolve

    • Resolution Plan

  • 5

    Module 4: Reflect

    • Plan Reflection

  • 6

    Outro

    • Conclusion